Posted by: painreliefcoach | June 13, 2007

SCHEDULE TIME FOR GOOD HEALTH

 

Sunday Slowdown

Sunday is a good day to schedule rest.  Your assignment for today is to block out time for something you enjoy that is relaxing.  It could be watching a sunset, taking a long bubble bath or listening to your favorite music.  It’s important that you actually schedule an activity, though you can change it when the time comes.  This isn’t something that you think may happen, you plan for it, expect it and enjoy every minute of it.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: