Posted by: painreliefcoach | June 13, 2007



Sunday Slowdown

Sunday is a good day to schedule rest.  Your assignment for today is to block out time for something you enjoy that is relaxing.  It could be watching a sunset, taking a long bubble bath or listening to your favorite music.  It’s important that you actually schedule an activity, though you can change it when the time comes.  This isn’t something that you think may happen, you plan for it, expect it and enjoy every minute of it.


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