Posted by: painreliefcoach | June 14, 2007

SCHEDULE TIME FOR GOOD HEALTH-CONTINUED

Monday Me Day

Monday is a time to ease back into the week.  Be sure to schedule something pampering.  Do you get your nails done or schedule regular massages, if not start now.  If you can’t go out or can’t afford to pay for services weekly, paint your toenails or have a friend do yours and you do hers?  If you aren’t into nails, you can soak your feet or buy a paraffin wax treatment heater to dip your hands into.  After all you’ll be using it every Monday.  You can do the same activity weekly or change it.  It’s important to schedule it just like an appointment.  This is not fluff, it really helps on an emotional and physical level to know that you deserve this and make it a priority.

 

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