Posted by: painreliefcoach | June 14, 2007


Saturday Silly

Saturday is a good day to let your silly side shine.  Read the comics; watch a funny movie on TV, or meet a friend at the dollar store.  Do something fun and different. Do things you enjoy and be open to doing activities that are new or you don’t think you’d like.  Expand your horizons.  Associate with positive, upbeat people.  Lighten up!  Don’t take yourself or anyone else too seriously.  Life is more enjoyable when you are having fun.


If you incorporate these suggestions into your weekly routine using the weekly planner to move beyond chronic pain, you will feel a difference by the end of the month.  For more techniques and guidance to help you implement these ideas go to  Here’s to your health.



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