Posted by: painreliefcoach | June 14, 2007

SCHEDULE TIME FOR GOOD HEALTH-Wednesday

Wednesday Week Hump Day

The weekend is in sight!  Be sure to tell yourself what a good job you are doing.  Post positive affirmations on your bedroom and bathroom mirrors.  Give yourself words of encouragement just as you would talk to your child or good friend.  Criticizing yourself only brings you down mentally and physically.  Staying as positive and hopeful as you can about your situation and especially about yourself is one of the most important techniques that you can incorporate to help yourself.

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